/* Coach Hub: one-column phone app with a fixed bottom tab bar */
:root {
  --bg: #e7ece6; --surface: #ffffff; --surface-2: #f2f5f1; --fg: #15221a; --muted: #56675c; --line: #cfd9d0;
  --kit: #1c5fd4; --kit-ink: #ffffff; --opp: #d7383b; --gold: #f5b800; --gold-ink: #1d1600;
  --good: #1d8a4b; --warn: #a86a00; --bad: #c03a2b;
  --grass1: #2f7e3c; --grass2: #2a7436; --chalk: rgba(255,255,255,.82);
  --display: "Barlow Condensed", "Arial Narrow", "Helvetica Neue", sans-serif;
  --body: "Barlow", system-ui, -apple-system, "Segoe UI", sans-serif;
  color-scheme: light;
}
@media (prefers-color-scheme: dark) {
  :root {
    --bg: #0d1410; --surface: #16201a; --surface-2: #1c2820; --fg: #e5ede7; --muted: #93a49a; --line: #2a3a30;
    --kit: #3f84ff; --good: #43c27a; --warn: #e3a63c; --bad: #f06b5c;
    --grass1: #266b32; --grass2: #22622d; color-scheme: dark;
  }
}
* { box-sizing: border-box; }
html, body { margin: 0; }
body { background: var(--bg); color: var(--fg); font-family: var(--body); font-size: 16px; line-height: 1.45;
  padding-top: env(safe-area-inset-top, 0px); -webkit-tap-highlight-color: transparent; }
a { color: var(--kit); }
button, input, select, textarea { font: inherit; color: inherit; }
button:focus-visible, a:focus-visible, input:focus-visible, select:focus-visible, textarea:focus-visible { outline: 3px solid var(--gold); outline-offset: 2px; }

.wrap { max-width: 720px; margin: 0 auto; padding: 14px 16px calc(96px + env(safe-area-inset-bottom, 0px)); }
.title-row { display: flex; align-items: center; gap: 10px; margin-bottom: 14px; }
.title-row h1 { font-family: var(--display); font-weight: 700; font-size: 28px; line-height: 1.05; margin: 0; text-transform: uppercase; text-wrap: balance; min-width: 0; }
.title-row .spacer { flex: 1; }
.back { text-decoration: none; font-family: var(--display); font-weight: 700; font-size: 15px; letter-spacing: .05em; text-transform: uppercase;
  display: inline-flex; align-items: center; height: 40px; padding: 0 12px; border-radius: 10px; background: var(--surface); border: 1px solid var(--line); color: var(--fg); flex: none; }
.label { font-family: var(--display); font-weight: 600; font-size: 13px; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); margin: 0 0 6px; }
.muted { color: var(--muted); }
.small { font-size: 14px; }
h2.sec { font-family: var(--display); font-weight: 700; font-size: 20px; text-transform: uppercase; letter-spacing: .02em; margin: 22px 0 8px; }

.card { background: var(--surface); border: 1px solid var(--line); border-radius: 12px; padding: 14px 16px; }
.stack { display: grid; gap: 10px; }
.row { display: flex; gap: 8px; align-items: center; flex-wrap: wrap; }

.btn { height: 46px; padding: 0 16px; border-radius: 10px; border: 1px solid var(--line); background: var(--surface); cursor: pointer;
  font-family: var(--display); font-weight: 700; font-size: 16px; letter-spacing: .05em; text-transform: uppercase;
  display: inline-flex; align-items: center; justify-content: center; gap: 6px; text-decoration: none; color: var(--fg); }
.btn.primary { background: var(--kit); border-color: var(--kit); color: var(--kit-ink); }
.btn.gold { background: var(--gold); border-color: var(--gold); color: var(--gold-ink); }
.btn.danger { color: var(--bad); }
.btn.block { width: 100%; }
.btn.sm { height: 36px; padding: 0 10px; font-size: 14px; }
.btn:disabled { opacity: .4; cursor: default; }

input[type=text], input[type=date], input[type=time], input[type=number], textarea, select {
  width: 100%; min-width: 0; height: 44px; border-radius: 10px; border: 1px solid var(--line); background: var(--surface); padding: 0 12px; }
textarea { height: auto; min-height: 90px; padding: 10px 12px; resize: vertical; }
.field { display: grid; gap: 4px; }
.grid2 { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 10px; }

/* Lists */
.list-item { display: flex; gap: 12px; align-items: center; text-decoration: none; color: var(--fg); }
.list-item .grow { flex: 1; min-width: 0; }
.list-item h3 { margin: 0; font-size: 18px; font-family: var(--display); font-weight: 700; line-height: 1.15; }
.list-item p { margin: 2px 0 0; font-size: 14px; color: var(--muted); }
.chev { font-size: 22px; color: var(--muted); }
.pill { display: inline-flex; align-items: center; height: 24px; padding: 0 9px; border-radius: 999px; font-size: 12px; font-weight: 600;
  background: var(--surface-2); border: 1px solid var(--line); white-space: nowrap; }
.pill.hi { background: var(--opp); border-color: var(--opp); color: #fff; }
.pill.cat { background: var(--kit); border-color: var(--kit); color: var(--kit-ink); }

/* Schedule blocks */
.block { display: grid; grid-template-columns: 58px minmax(0, 1fr) auto; gap: 10px; align-items: center; }
.block .time { font-family: var(--display); font-weight: 700; font-size: 18px; font-variant-numeric: tabular-nums; }
.block .time small { display: block; font-size: 12px; color: var(--muted); font-weight: 600; }
.block h3 { margin: 0; font-size: 17px; font-family: var(--display); font-weight: 700; line-height: 1.15; }
.block .meta { font-size: 13px; color: var(--muted); }
.block .ctrls { display: flex; gap: 4px; }
.icon { width: 36px; height: 36px; border-radius: 9px; border: 1px solid var(--line); background: var(--surface-2); cursor: pointer; font-size: 16px; padding: 0; }
.mins { width: 64px !important; height: 36px !important; text-align: center; padding: 0 4px !important; }
.block-card.drill { border-left: 5px solid var(--kit); }
.block-card.other { border-left: 5px solid var(--line); }

/* Segmented control */
.seg { display: grid; grid-auto-flow: column; grid-auto-columns: minmax(0, 1fr); gap: 4px; background: var(--surface-2); border: 1px solid var(--line); border-radius: 12px; padding: 4px; }
.seg button { height: 38px; border: 0; border-radius: 9px; background: transparent; cursor: pointer; font-family: var(--display); font-weight: 700; font-size: 15px; letter-spacing: .04em; text-transform: uppercase; color: var(--muted); }
.seg button[aria-selected="true"] { background: var(--surface); color: var(--fg); box-shadow: 0 1px 2px rgba(0,0,0,.12); }

/* Drill detail */
.facts { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
.fact { background: var(--surface); border: 1px solid var(--line); border-radius: 10px; padding: 8px 10px; }
.fact b { display: block; font-family: var(--display); font-size: 12px; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); font-weight: 600; }
.steps { counter-reset: s; list-style: none; padding: 0; margin: 0; display: grid; gap: 10px; }
.steps li { counter-increment: s; display: grid; grid-template-columns: 30px minmax(0, 1fr); gap: 10px; }
.steps li::before { content: counter(s); width: 30px; height: 30px; border-radius: 50%; background: var(--kit); color: var(--kit-ink);
  display: grid; place-items: center; font-family: var(--display); font-weight: 700; }
.steps li.p2::before { background: var(--opp); color: #fff; }
.phase-tag { font-family: var(--display); font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; }
.ticks { list-style: none; padding: 0; margin: 0; display: grid; gap: 8px; }
.ticks li { display: grid; grid-template-columns: 22px minmax(0, 1fr); gap: 8px; }
.ticks li::before { content: "✓"; color: var(--good); font-weight: 700; }
.tips { display: grid; gap: 10px; }
.tip h4 { margin: 0 0 4px; font-family: var(--display); font-size: 17px; font-weight: 700; }
.tip ul { margin: 0; padding-left: 18px; display: grid; gap: 4px; }
.quote { border-left: 4px solid var(--gold); }
.role { display: grid; grid-template-columns: 34px minmax(0, 1fr); gap: 10px; align-items: start; }
.swatch { width: 30px; height: 30px; border-radius: 50%; display: grid; place-items: center; font-family: var(--display); font-weight: 700; font-size: 13px; }

/* Diagram */
.diagram { width: 100%; display: block; border-radius: 12px; background: var(--grass2); touch-action: manipulation; }
.d-stripe-a { fill: var(--grass1); } .d-stripe-b { fill: var(--grass2); }
.d-chalk { fill: none; stroke: var(--chalk); stroke-width: .25; }
.d-goal { fill: rgba(255,255,255,.3); stroke: var(--chalk); stroke-width: .25; }
.d-cone { fill: #ff9f1c; }
.d-pass { stroke: #fff; stroke-width: .3; stroke-dasharray: .9 .6; fill: none; }
.d-run { stroke: #ffe14d; stroke-width: .3; fill: none; }
.d-dribble { stroke: #9dff9d; stroke-width: .3; fill: none; }
.d-p text { font-family: var(--display); font-weight: 700; font-size: 1.35px; text-anchor: middle; dominant-baseline: central; }
.d-blue circle { fill: var(--kit); } .d-blue text { fill: #fff; }
.d-red circle { fill: var(--opp); } .d-red text { fill: #fff; }
.d-gk circle { fill: #f2c94c; } .d-gk text { fill: #1d1600; }
.d-coach circle { fill: #222; stroke: #fff; stroke-width: .15; } .d-coach text { fill: #fff; }
.d-wait circle { opacity: .55; }
.d-ball { fill: #fff; stroke: #111; stroke-width: .1; }
.d-dim line { stroke: rgba(255,255,255,.75); stroke-width: .12; }
.d-dimtxt { fill: #fff; paint-order: stroke; stroke: var(--grass1); stroke-width: .7px; font-family: var(--display); font-weight: 700; font-size: 1.1px; letter-spacing: .03em; }
.d-lead { stroke: #fff; stroke-width: .12; }
.d-leaddot { fill: #fff; }
.d-tag { fill: rgba(10,20,14,.82); }
.d-tagtxt { fill: #fff; font-family: var(--body); font-weight: 600; font-size: 1.05px; dominant-baseline: central; }
.legend .sw { width: 12px; height: 12px; border-radius: 50%; display: inline-block; }
.legend .tri { width: 0; height: 0; border-left: 6px solid transparent; border-right: 6px solid transparent; border-bottom: 11px solid #ff9f1c; display: inline-block; }

/* Animation player */
.anim { display: grid; gap: 8px; }
.cap { padding: 10px 14px; min-height: 84px; }
.cap-top { display: flex; justify-content: space-between; gap: 8px; align-items: baseline; }
.cap p { margin: 4px 0 0; font-size: 17px; font-weight: 500; line-height: 1.35; }
.dots { display: flex; gap: 6px; justify-content: center; flex-wrap: wrap; }
.dot { width: 26px; height: 8px; border-radius: 99px; border: 0; padding: 0; cursor: pointer; opacity: .35; }
.dot.p1 { background: var(--kit); } .dot.p2 { background: var(--opp); }
.dot[aria-current="true"] { opacity: 1; }
.anim-ctrls { display: grid; grid-template-columns: 1fr 1.3fr 1fr 56px; gap: 6px; }
.anim-ctrls .btn { padding: 0 6px; }
.legend { display: flex; flex-wrap: wrap; gap: 12px; font-size: 13px; color: var(--muted); margin-top: 8px; }
.legend span { display: inline-flex; align-items: center; gap: 6px; }
.lg { width: 22px; height: 0; border-top: 3px solid; }

/* Bottom tabs */
.tabs { position: fixed; left: 0; right: 0; bottom: 0; z-index: 10; background: var(--surface); border-top: 1px solid var(--line);
  padding-bottom: env(safe-area-inset-bottom, 0px); }
.tabs nav { max-width: 720px; margin: 0 auto; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); }
.tabs a { height: 60px; display: grid; place-items: center; align-content: center; gap: 2px; text-decoration: none; color: var(--muted);
  font-family: var(--display); font-weight: 700; font-size: 13px; letter-spacing: .06em; text-transform: uppercase; }
.tabs a svg { width: 22px; height: 22px; fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.tabs a[aria-current="page"] { color: var(--kit); }

/* Run mode */
.run-head { display: grid; gap: 6px; text-align: center; }
.clock { font-family: var(--display); font-weight: 700; font-size: clamp(64px, 22vw, 120px); line-height: 1; font-variant-numeric: tabular-nums; letter-spacing: .01em; }
.clock.over { color: var(--bad); }
.bar { height: 8px; border-radius: 99px; background: var(--surface-2); border: 1px solid var(--line); overflow: hidden; }
.bar i { display: block; height: 100%; background: var(--kit); }
.run-ctrls { display: grid; grid-template-columns: 1fr 2fr 1fr; gap: 8px; }
.upnext { display: flex; justify-content: space-between; gap: 8px; font-size: 14px; color: var(--muted); }

/* Sheet */
.sheet-bg { position: fixed; inset: 0; background: rgba(0,0,0,.45); z-index: 20; display: flex; align-items: flex-end; justify-content: center; }
.sheet { background: var(--bg); width: 100%; max-width: 720px; max-height: 86dvh; overflow: auto; border-radius: 16px 16px 0 0;
  padding: 16px 16px calc(20px + env(safe-area-inset-bottom, 0px)); display: grid; gap: 10px; }
.sheet h2 { font-family: var(--display); font-size: 22px; margin: 0; text-transform: uppercase; }
.pick { text-align: left; width: 100%; cursor: pointer; }
.empty { text-align: center; padding: 28px 16px; }
.toast { position: fixed; left: 50%; transform: translateX(-50%); bottom: calc(76px + env(safe-area-inset-bottom, 0px)); background: var(--fg); color: var(--bg);
  padding: 10px 16px; border-radius: 10px; z-index: 30; font-weight: 600; }
.confirm { display: flex; gap: 8px; align-items: center; flex-wrap: wrap; }
@media (prefers-reduced-motion: reduce) { * { transition: none !important; animation: none !important; } }

/* Track, hurdles, dashed lines */
.d-dash { stroke-dasharray: .8 .6; }
.d-track { fill: none; stroke: rgba(255,255,255,.35); stroke-width: .25; stroke-dasharray: .5 .5; }
.d-hurdle line { stroke: #fff; stroke-width: .45; }
.d-hurdle circle { fill: #ff9f1c; }

/* Interval timer */
.itimer { display: grid; gap: 4px; text-align: center; transition: background .3s; }
.itimer .it-label { font-family: var(--display); font-weight: 700; font-size: 28px; text-transform: uppercase; line-height: 1.1; margin-top: 6px; }
.itimer .it-clock { font-family: var(--display); font-weight: 700; font-size: clamp(60px, 20vw, 96px); line-height: 1; font-variant-numeric: tabular-nums; }
.itimer .it-sub { font-size: 14px; }
.itimer.work { background: var(--opp); border-color: var(--opp); color: #fff; }
.itimer.rest { background: var(--kit); border-color: var(--kit); color: #fff; }
.itimer.work .muted, .itimer.rest .muted, .itimer.work .label, .itimer.rest .label { color: rgba(255,255,255,.85); }
.itimer.work .bar i, .itimer.rest .bar i { background: #fff; }
.itimer.work .btn, .itimer.rest .btn { background: rgba(255,255,255,.15); border-color: rgba(255,255,255,.4); color: #fff; }
.d-spot { fill: var(--chalk); }

/* Shootout scorer */
.so { display: grid; gap: 8px; }
.so-row { display: grid; grid-template-columns: 52px minmax(0, 1fr) 28px; gap: 8px; align-items: center; font-family: var(--display); font-size: 18px; }
.so-dots { display: flex; flex-wrap: wrap; gap: 4px; }
.so-dot { width: 24px; height: 24px; border-radius: 50%; border: 2px solid var(--line); display: grid; place-items: center; font-size: 13px; font-weight: 700; color: #fff; }
.so-dot.g { background: var(--good); border-color: var(--good); }
.so-dot.m { background: var(--bad); border-color: var(--bad); }
.so-score { font-size: 26px; text-align: right; font-variant-numeric: tabular-nums; }
.so-status { margin: 0; font-family: var(--display); font-weight: 700; font-size: 20px; text-transform: uppercase; text-align: center; }

/* Install prompt */
.card.install { display: grid; gap: 10px; margin-bottom: 12px; border-color: var(--kit); }
.card.install h3 { margin: 0 0 2px; }
.card.install p { margin: 0; }